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Om Shanti Yoga

My yoga classes are warm and welcoming environments where people are free to be themselves without judgement. All members are treated with kindness and respect. We support each other on and off the mat.
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Hi I’m Lisa, welcome to Om Shanti Yoga.

Om Shanti is a sacred mantra and greeting that invokes a wish for physical , mental and spiritual wellbeing; a universal need which we all long for.

Yoga can help to unlock this desire as we become one with our body mind and soul.
The Sanskrit meaning of the word yoga is a union of the physical, mental and spiritual practices which is what I offer in my class through asana (yoga poses), pranayama (breath work) and dhyana (meditation).

My love of yoga stemmed from my dad (pictured to the right) who had a strong practice and earned him the nickname ’Zen like Den’. I miss him dreadfully but will be forever grateful for our shared love of yoga.

In my classes you will always be made to feel welcome, accepted and involved and I hope your love of yoga will evolve so you to can find peace in your heart, mind and soul.

Om Shanti, Shanti, Shanti,
Lisa x

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Testimonials

Jemima, and Georgia both high-performing female footballers have seen a game-changing difference since training with Lisa at OM Shanty Yoga! Faster muscle recovery, fewer injuries, and improved flexibility have kept them at the top of their game. Lisa’s expert guidance has been a key part of their success—stronger, balanced, and ready to win!
My son has Cerebal Palsy, specifically has weakness on his left side, his consultant recommended yoga to help build muscle and flexibility and that’s when I met Lisa. Knowing she has sons with varying needs reassured me as sometimes people say they can help but are out of their depth, this is not the case with Lisa. Her knowledge and understanding has really helped my sons physical health. She adapts all the moves to his needs, but also pushing him to develop those muscles. She sets the lesson at his pace and works with him to achieve his goals. He loves seeing Lisa and seeing the progress he has made when the poses become easier and his balance improves. I cannot recommend Lisa highly enough as navigating physical activity with a child who has a disability is hard enough, she helps fill the gap and void that most activities can’t.
Relaxed, down to earth and welcoming, Lisa's classes are perfect for beginners and the more advanced yogi. Each class is well thought out and we always finish with a guided meditation. Highly recommend!
This week I completed 4 sessions over this month of yoga which I won by Om Shanti Yoga The classes were so relaxing, warm and welcoming. Lisa is such a great instructor, very clear so you can easily follow along. If you are in the Norton or surrounding areas I would highly recommend attending. I will definitely be keeping it up. Thank you Lisa 🧘‍♀️
Had a lovely first session last night, for the last few years I've been waking every morning with sore muscles (age!) but after last night I felt so 'stretched out' (in a good way) and relaxed; and this morning - there's no aches! Looking forward to next week!
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